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5 Signs It’s Time To Spring Clean Your Workout
March 30, 2015Anita Lemon

Signs It’s Time To Spring Clean Your Workout

Humans love routine. Our everyday habits breed familiarity and with consistency comes a certain calmness. If you work out in a gym on a regular basis you may well have an exercise routine that keeps your training on the straight and narrow. It may go something like this – 20 minutes of cardio, 20 minutes of strength training and a 10 minute cool down and stretch finish. Take a look around you and you’ll spot familiar faces also going through their prescribed training plan. Why? There it is again humans love a routine. If this is starting to resonate with you or your personal training clients then perhaps it’s time for a good old spring clean.

Cast your mind back to the first time you completed your current training programme. How would you describe it? Perhaps you found it challenging, energising or a little bit complex to begin with. You may have enlisted the help of a Fitness Instructor to tailor your exercise programme to your goals, but how long ago was that?

 

Common Signs Your Workout Needs a Shake Up

 

1 – I’m training but not making any progress

2 – I’ve been following this workout plan for months

3 – It’s all a bit too easy

4 – My body shape hasn’t changed

5 – I do the same things in the same order

Whether you realise it or not it’s easy to fall into a fitness rut. The weeks whizz by and what was once an awesome workout becomes a nasty case of going through the motions. Here’s the deal – your body adjusts to its training pattern, so for optimum results you need to continually fine-tune and give your body a ‘shock’ to generate new results.

Simply put, train the way you regularly do not.

If this all sounds a bit familiar it’s time for a fitness review. Gym Instructors can help adjust your training plan and suggest new ideas. Alternatively an hour with a Personal Trainer will prove a great investment. They’ll spring clean your workout in no time giving your body a healthy shake-up, with new exercises, sets and repetitions clearly mapped out for you to follow.

 

T – 0845 270 1990

E – info@aofp.co.uk

W – www.academyoffitnessprofessionals.com

 

personal trainer qualification london

 

Anita Lemon
Anita is a Course Director at the Academy of Fitness Professionals and joined the board in 2013. With a proven background in blue chip corporate management, training and development including Lloyds Banking Group, Prudential and Renault-Nissan she is committed to offering the very best student experience both in terms of education and value. Specialist qualifications spanning the past 25 years include; training and development, business management, finance and diet and nutrition. Anita holds a Diploma in Nutrition and she is a certified Metabolic Typing Advisor.
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