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Author: Peter Lemon

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Keeping fit in a cost of living crisis

Peter Lemon,
So many of us are feeling the pinch right now. Facing up to the soaring cost of living and the reality of what we can afford with our monthly budget can feel pretty brutal. Owing to energy, petrol and food reaching unprecedented levels the vast majority are having to look at ways to cut back...
Leisure Opportunities

Gym Opening – Leisure Opportunities Post Covid

Peter Lemon

Leisure Opportunities Post Covid Gyms are reopening in the UK as part of the next phase of the roadmap out of lockdown. A recent survey conducted by Savanta ComRes in association with Sport England revealed that gym workouts are at the top of the list of things people are most excited about doing in the…

How to train for a marathon

Train For a Marathon – A Quick Guide

Peter Lemon
How to Train for a Marathon Have you ever wondered whether or not you could run a marathon? Have you long felt envious of friends and work colleagues who have participated in marathons and thought to yourself “Well, maybe next year”? Have you dreamed of sharing in this glorious moment, yet always been held back...
indoor rowing

Indoor Rowing Workouts – A Complete Guide

Peter Lemon
Indoor Rowing Workouts There was a time when you could walk into any gym and regardless of how busy it was, you could pretty much guarantee that you’d be able to nab the indoor rower. Let’s be honest you’d probably be settling for second or even third best having glanced around the gym floor and...
weight loss plateau

10 Reasons for the Weight Loss Plateau

Peter Lemon
10 Reasons for the Weight Loss Plateau Why is it suddenly so hard to shift the pounds? Discover what lies behind this roadblock and what can be done to get back on track? You’ve been following a weight loss plan for a while now and are doing fab! At weekly weigh in’s you’ve seen steady...
exercise classes

Exercise Classes for Results

Peter Lemon
Exercise Classes for Great Results If you feed off group energy, love the idea of working out to music and want to be more active to improve your fitness levels, you’ll feel right at home doing group exercise classes. The good news is there’s a huge range of different types of exercise classes to choose...
pt business

Personal Training Business Marketing

Peter Lemon

How to market your personal training business Picture this. You’re a qualified Personal Trainer with great ambitions for your future career. You’ve got your first few clients and are making a real difference to their fitness levels as they nudge closer towards achieving their goals. So far, so good. But when it comes to establishing…