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Stay connected with the latest fitness news and trends

Our authors offer specialist features on a wide range of fitness industry topics, keeping you in the know

Keeping fit in a cost of living crisis

So many of us are feeling the pinch right now. Facing up to the soaring cost of living and the reality of what we can afford with our monthly budget can feel pretty brutal. Owing to energy, petrol and food reaching unprecedented levels the vast majority are having to look at ways to cut back...
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fitness tech

Fitness technology and the gym

Fitness Technology Fitness technology has been a powerful force in shaping the 21st century gym experience. Gone are the days of punching age, height and weight into the cardio machine and relying on estimated heart rate, distance and calorie expenditure. Fitness Tech plays a pivotal role in the modern day fitness industry. Hence, it touches...
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How to earn a 50k + personal trainer salary

Personal Trainer Salary – How to earn 50k per annum

How to earn a 50k per annum personal trainer salary If a personal trainer job is where you’re heading, you’ll be thinking closely about the personal trainer salary you can expect to earn. Discover how to set your hourly rates to maximise your earnings and hit the £50k benchmark. The majority of personal trainers enter...
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Personal Trainer Courses

10 Personal Trainer Qualities that Count

Personal Trainer Skills and Qualities to Stand Out Personal trainers are enthusiastic people who are passionate about helping others hit their fitness goals. With a genuine interest in their clients they help them adopt positive daily habits that improve health and well-being. This is achieved by creating tailored fitness programmes that keep clients motivated, tracking...
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Leisure Opportunities

Gym Opening – Leisure Opportunities Post Covid

Leisure Opportunities Post Covid Gyms are reopening in the UK as part of the next phase of the roadmap out of lockdown. A recent survey conducted by Savanta ComRes in association with Sport England revealed that gym workouts are at the top of the list of things people are most excited about doing in the…

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online personal training

Getting Started In Online Personal Training

Getting Started In Online Personal Training Online personal training was already growing strongly in the run-up to 2020. But since the onset of the coronavirus pandemic, it's been in overdrive. It turns out that people still want training from experienced fitness professionals, even if gyms have closed their doors. For personal trainers, this is excellent...
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etm-course

Why Study Group Exercise Instructing

Why Teach Group Study Exercise Instructing? Thinking about studying a group exercise instructor course? If so, there’s a lot to consider from finding the right course, entry requirements, what fitness education you will gain and once qualified, how you can put your newly acquired skills firmly into practice. We’ve chatted to Laura Bendall who recently...
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How to train for a marathon

Train For a Marathon – A Quick Guide

How to Train for a Marathon Have you ever wondered whether or not you could run a marathon? Have you long felt envious of friends and work colleagues who have participated in marathons and thought to yourself “Well, maybe next year”? Have you dreamed of sharing in this glorious moment, yet always been held back...
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indoor rowing

Indoor Rowing Workouts – A Complete Guide

Indoor Rowing Workouts There was a time when you could walk into any gym and regardless of how busy it was, you could pretty much guarantee that you’d be able to nab the indoor rower. Let’s be honest you’d probably be settling for second or even third best having glanced around the gym floor and...
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personal fitness trainer 10

Personal Fitness Trainer Real-Life Experiences

Personal Fitness Trainer - Real-Life Experiences From the perfect course to securing your ideal job and career, there’s a lot to think about when it comes to finding the ideal personal fitness trainer pathway… So we’re delighted that our PT graduate Beth Boxall is here to lend a helping hand, sharing her own experiences and...
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