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Our authors offer specialist features on a wide range of fitness industry topics, keeping you in the know

weight loss plateau

10 Reasons for the Weight Loss Plateau

10 Reasons for the Weight Loss Plateau Why is it suddenly so hard to shift the pounds? Discover what lies behind this roadblock and what can be done to get back on track? You’ve been following a weight loss plan for a while now and are doing fab! At weekly weigh in’s you’ve seen steady...
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Getting Started as a Personal Trainer

Getting Started as a Personal Trainer

Getting started as a Personal Trainer Getting started as a Personal Trainer opens doors to a whole host of exciting new opportunities. Whether you’re a gym enthusiast looking to turn your fitness passion into your day job or a budding entrepreneur keen to shape your own business, becoming a personal trainer has a lot to...
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exercise classes

Exercise Classes for Results

Exercise Classes for Great Results If you feed off group energy, love the idea of working out to music and want to be more active to improve your fitness levels, you’ll feel right at home doing group exercise classes. The good news is there’s a huge range of different types of exercise classes to choose...
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kids exercise classes

Running Kids Exercise Classes

What's Involved In Running Kids Exercise Classes? It’s the best feeling in the world, empowering children with the insight and ability to commit to regular exercise. This sets them up for the future, instilling great lifestyle habits that they can adopt through their early years, into their teens and on into early adult hood and...
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pt business

Personal Training Business Marketing

How to market your personal training business Picture this. You’re a qualified Personal Trainer with great ambitions for your future career. You’ve got your first few clients and are making a real difference to their fitness levels as they nudge closer towards achieving their goals. So far, so good. But when it comes to establishing…

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flexibility training

Flexibility Training

Flexibility Training The Importance of Flexibility Training Flexibility training holds the key to giving our bodies the freedom to move. As we get older, muscles and tendons, which tie muscles to bones, lose their elasticity and this pulls the body out of alignment and restricts normal movement. Combine this with long periods accumulated over many...
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drink more water

Drink more water and maintain a healthy balance

6 Ways to Drink More Water Water makes up around two thirds of the human body and is essential for survival. There are many benefits of drinking water and it’s vital to drink enough at regular intervals to maintain a healthy balance and help feel at our best. When it comes to helping our bodies…

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totum-card-nus-extra

Announcing the launch of TOTUM

Announcing the launch of TOTUM We’re delighted to announce that we’ve teamed up with TOTUM, the new name for the Nus extra card. We are always thinking of new ways to offer the best value to our students and TOTUM gives eligible students access to a wide range of exciting discounts. This means our level...
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Fitness-Trainer-Course

Fitness Trainer Course – What’s it really like?

Fitness Trainer Course Deciding to gain your fitness trainer qualification is an important step in your career. We know that it can feel a bit daunting at the outset figuring out which fitness trainer certification to choose, understanding what’s involved and how to go about getting started. Our friendly team at the Academy of Fitness...
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requirements to become a personal trainer

Requirements and Qualifications to Become a Personal Trainer

The qualifications and requirements to become a personal trainer Getting Started Do you like the idea of an active job working in personal training helping your own clients? Then it’s important to understand what’s involved, the education needed and what qualifications you should study. This will ensure your career is on the right track right...
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