Personal Training – A Career for All Ages One of the questions our team are asked on a regular basis by future new students is if they fall into the right age bracket to train to be a personal trainer. There’s a perception that being too young could hold you back and conversely that being…
Secret Wonder of Willpower Many a new exercise or fitness regime starts out full of good intentions only then to collapse out of nowhere. Before you know it your left frustrated and back where you started. We reveal why achieving your fitness goals is not just about the physical but your ability to conquer mind over matter. Discover how by…
Exercise – The Great, the Good, the Bad and the Ugly Are all exercises equal? Perhaps certain moves are simply awesome while others can do more harm than good, best cast aside into the exercise wheelie bin never to reappear? Why are some moves considered trusted classics that stand the test of time whilst others are…
The Top Ten Dietary Aces Ask any personal trainer and they’ll all tell you the same thing, diet and fitness go hand in hand. You can’t attain the weight and shape you want from exercise alone and you can’t attain the fitness level you’re aspiring to by solely focusing on what you eat….
Help Your Clients Rediscover Childhood Fitness Too busy to find time to exercise? Remember those hazy childhood days when you seemed to spend your life outdoors – fitness didn’t get a second thought it was all about fun. With so much to do and so little time for many clients fitness tends to either be…
Ways to Extend Your Personal Training Service to Teenagers Shocking but true – close to a third of UK 10-11 year olds are now classified as overweight or obese. For many a love of technology and gadgets has replaced a love of sport, activity and fitness. This increasingly sedentary lifestyle is causing a crisis for…
Blended Learning Is Perfect For Your Personal Training Course If you’re thinking of becoming a Personal Trainer and are at the stage of choosing your course you’ll find a whole host of study options to choose from. There’s full-time or part-time classroom style, blended learning, on-line learning and even distance learning. Yes, lots of choice but…
Signs It’s Time To Spring Clean Your Workout Humans love routine. Our everyday habits breed familiarity and with consistency comes a certain calmness. If you work out in a gym on a regular basis you may well have an exercise routine that keeps your training on the straight and narrow. It may go something like…
Fitness Round Up – March Edition Welcome to the March edition of Fitness Round Up, keeping your finger on the pulse of what’s happening in the world of fitness news. Whether you’re at the start of your fitness career, looking to advance to a Personal Trainer role or simply have a keen interest in fitness,…
