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Category: Fitness

Home Category: Fitness

Keeping fit in a cost of living crisis

Peter Lemon,
So many of us are feeling the pinch right now. Facing up to the soaring cost of living and the reality of what we can afford with our monthly budget can feel pretty brutal. Owing to energy, petrol and food reaching unprecedented levels the vast majority are having to look at ways to cut back...
fitness tech

Fitness technology and the gym

Anita Lemon, ,
Fitness Technology Fitness technology has been a powerful force in shaping the 21st century gym experience. Gone are the days of punching age, height and weight into the cardio machine and relying on estimated heart rate, distance and calorie expenditure. Fitness Tech plays a pivotal role in the modern day fitness industry. Hence, it touches...
How to train for a marathon

Train For a Marathon – A Quick Guide

Peter Lemon
How to Train for a Marathon Have you ever wondered whether or not you could run a marathon? Have you long felt envious of friends and work colleagues who have participated in marathons and thought to yourself “Well, maybe next year”? Have you dreamed of sharing in this glorious moment, yet always been held back...
personal fitness trainer 10

Personal Fitness Trainer Real-Life Experiences

Beth Boxall
Personal Fitness Trainer - Real-Life Experiences From the perfect course to securing your ideal job and career, there’s a lot to think about when it comes to finding the ideal personal fitness trainer pathway… So we’re delighted that our PT graduate Beth Boxall is here to lend a helping hand, sharing her own experiences and...
weight loss plateau

10 Reasons for the Weight Loss Plateau

Peter Lemon
10 Reasons for the Weight Loss Plateau Why is it suddenly so hard to shift the pounds? Discover what lies behind this roadblock and what can be done to get back on track? You’ve been following a weight loss plan for a while now and are doing fab! At weekly weigh in’s you’ve seen steady...

Fitness Courses

Anita LemonNo Comments
Fitness Courses Online Study remotely. Qualify at home. Expert tuition. GET A COURSE GUIDE Fitness Courses Earned Your Way We deliver a wide range of endorsed and accredited fitness courses that are fully respected in the leisure sector and recognised by employers across the UK and internationally. So if you're looking to become a personal...