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Category: Fitness

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fitness tech

Fitness technology and the gym

Anita Lemon, ,
Fitness Technology Fitness technology has been a powerful force in shaping the 21st century gym experience. Gone are the days of punching age, height and weight into the cardio machine and relying on estimated heart rate, distance and calorie expenditure. Fitness Tech plays a pivotal role in the modern day fitness industry. Hence, it touches...
How to train for a marathon

Train For a Marathon – A Quick Guide

Peter Lemon
How to Train for a Marathon Have you ever wondered whether or not you could run a marathon? Have you long felt envious of friends and work colleagues who have participated in marathons and thought to yourself “Well, maybe next year”? Have you dreamed of sharing in this glorious moment, yet always been held back...
personal fitness trainer 10

Personal Fitness Trainer Real-Life Experiences

Beth Boxall
Personal Fitness Trainer - Real-Life Experiences From the perfect course to securing your ideal job and career, there’s a lot to think about when it comes to finding the ideal personal fitness trainer pathway… So we’re delighted that our PT graduate Beth Boxall is here to lend a helping hand, sharing her own experiences and...
weight loss plateau

10 Reasons for the Weight Loss Plateau

Peter Lemon
10 Reasons for the Weight Loss Plateau Why is it suddenly so hard to shift the pounds? Discover what lies behind this roadblock and what can be done to get back on track? You’ve been following a weight loss plan for a while now and are doing fab! At weekly weigh in’s you’ve seen steady...