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Category: Healthy Living

Home Category: Healthy Living

Keeping fit in a cost of living crisis

Peter Lemon,
So many of us are feeling the pinch right now. Facing up to the soaring cost of living and the reality of what we can afford with our monthly budget can feel pretty brutal. Owing to energy, petrol and food reaching unprecedented levels the vast majority are having to look at ways to cut back...
weight loss plateau

10 Reasons for the Weight Loss Plateau

Peter Lemon
10 Reasons for the Weight Loss Plateau Why is it suddenly so hard to shift the pounds? Discover what lies behind this roadblock and what can be done to get back on track? You’ve been following a weight loss plan for a while now and are doing fab! At weekly weigh in’s you’ve seen steady...
drink more water

Drink more water and maintain a healthy balance

Anita Lemon

6 Ways to Drink More Water Water makes up around two thirds of the human body and is essential for survival. There are many benefits of drinking water and it’s vital to drink enough at regular intervals to maintain a healthy balance and help feel at our best. When it comes to helping our bodies…