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Category: Healthy Living

Home Category: Healthy Living
weight loss plateau

10 Reasons for the Weight Loss Plateau

Peter Lemon
Why is it suddenly so hard to shift the pounds? Discover what lies behind this roadblock and what can be done to get back on track? You’ve been following a weight loss plan for a while now and are doing fab! At weekly weigh in’s you’ve seen steady progress. Poor food choices are now a...
drink more water

Drink more water and maintain a healthy balance

Anita Lemon

6 Ways to Drink More Water Water makes up around two thirds of the human body and is essential for survival. There are many benefits of drinking water and it’s vital to drink enough at regular intervals to maintain a healthy balance and help feel at our best. When it comes to helping our bodies…