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Category: Kids Fitness

Welcome to the kids health and fitness section of our blog. Here you’ll discover a whole range of features and articles about exercise, activity and well-being.

With childhood inactivity and obesity on the rise it’s important to establish the building blocks that deliver good nutrition, exercise, play and rest with children early on. This sets a great pathway for adopting positive lifestyle habits in childhood, through the teenage years, into early adult hood and beyond.

So grab a cuppa, relax and browse topics like keeping kids active, childhood and teenage fitness, the role of the kids fitness training, exercise do’s and don’ts and much more.

Home Category: Kids Fitness
kids exercise classes

Running Kids Exercise Classes

October 14, 2019Chantel Hayeem
What's Involved In Running Kids Exercise Classes? It’s the best feeling in the world, empowering children with the insight and ability to commit to regular exercise. This sets them up for the future, instilling great lifestyle habits that they can adopt through their early years, into their teens and on into early adult hood and...
pt business

Personal Training Business Marketing

September 24, 2019Peter Lemon

How to market your personal training business Picture this. You’re a qualified Personal Trainer with great ambitions for your future career. You’ve got your first few clients and are making a real difference to their fitness levels as they nudge closer towards achieving their goals. So far, so good. But when it comes to establishing…

Personal Trainer Skills – Exploring Teenage Fitness

January 30, 2017Anita Lemon
Personal Trainer Skills Exploring Teenage Fitness How to use Personal Trainer skills to kick-start positive exercise habits You don’t have to search for too long or delve too deeply to realise that our teens are leading increasingly inactive lifestyles. Most of the key physical and lifestyle changes take place during the teenage years. It follows...
how to grow your personal trainer salary

Secrets to Maximising your Personal Trainer Salary

October 20, 2015Anita Lemon
Maximising your Personal Trainer Salary Did you know… There are personal training clients who will pay a premium for your expertise? There can be huge differences between the hourly rates of gym based versus freelance personal trainers? There are ways to provide additional client focused services that will boost your income? Charge a Premium for...
fitness industry education

6 Doors that Open with Fitness Qualifications

June 26, 2015Anita Lemon
6 Doors that Open with Fitness Qualifications The knowledge and practical skills gained from a whole host of fitness qualifications could equal game, set and match when it comes to igniting your fitness career. Your fitness instructor course will equip you with a sound knowledge of fitness. You’ll explore the science of human anatomy and...
Ultimate A to Z on How to Become a Personal Trainer

The Ultimate A-Z on How to Become a Personal Trainer

May 15, 2015Anita Lemon
A-Z on How to Become a Personal Trainer Just imagine for a minute that you’ve completed your personal training course. You’ve achieved what you set out to do, give yourself a pat on the back and await that glittering personal trainer career, certain it will follow. We love your sentiment and enthusiasm but like with starting...
fitness career

How to Press the Re-Set Button with a Fitness Career

April 28, 2015Anita Lemon

Press the Re-Set Button with your Fitness Career If you’ve a passion for nutrition, exercise and fitness find out how you can seize hold of it and progress that hobby or pass time into the ultimate career move. Our students choose to become a fitness instructor, nutrition coach or personal trainer to fulfil an ambition. Put…

Rediscover Childhood Fitness

Help Your Clients Rediscover Childhood Fitness

April 10, 2015Anita Lemon

Help Your Clients Rediscover Childhood Fitness Too busy to find time to exercise? Remember those hazy childhood days when you seemed to spend your life outdoors – fitness didn’t get a second thought it was all about fun. With so much to do and so little time for many clients fitness tends to either be…

personal-trainer-obesity

5 Ways to Extend Your Personal Training Service to Teenagers

April 10, 2015Anita Lemon

Ways to Extend Your Personal Training Service to Teenagers Shocking but true – close to a third of UK 10-11 year olds are now classified as overweight or obese. For many a love of technology and gadgets has replaced a love of sport, activity and fitness. This increasingly sedentary lifestyle is causing a crisis for…

fitness news for personal trainers

Fitness Round Up – March Edition

March 25, 2015Anita Lemon

Fitness Round Up – March Edition Welcome to the March edition of Fitness Round Up, keeping your finger on the pulse of what’s happening in the world of fitness news. Whether you’re at the start of your fitness career, looking to advance to a Personal Trainer role or simply have a keen interest in fitness,…

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  • Keeping fit in a cost of living crisis
  • fitness techFitness technology and the gym
  • How to earn a 50k + personal trainer salaryPersonal Trainer Salary – How to earn 50k per annum
  • Personal Trainer Courses10 Personal Trainer Qualities that Count
  • Leisure OpportunitiesGym Opening – Leisure Opportunities Post Covid

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Our Blog

Keeping fit in a cost of living crisis

July 27, 2022Peter Lemon
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Personal Trainer Salary – How to earn 50k per annum

July 6, 2021Anita Lemon
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10 Personal Trainer Qualities that Count

July 1, 2021Anita Lemon
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Gym Opening – Leisure Opportunities Post Covid

April 12, 2021Peter Lemon
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Getting Started In Online Personal Training

July 15, 2020Peter Lemon
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