6 Ways to Drink More Water Water makes up around two thirds of the human body and is essential for survival. There are many benefits of drinking water and it’s vital to drink enough at regular intervals to maintain a healthy balance and help feel at our best. When it comes to helping our bodies…
Three Tricks for Personal Trainers to Boost Client Energy For any credible Personal Trainer helping clients to boost their energy levels is win-win. Clients arrive at their sessions fired up and ready to put in maximum effort. And consequently under expert guidance and tuition they gain maximum results. Understanding what makes each client unique is…
Press the Re-Set Button with your Fitness Career If you’ve a passion for nutrition, exercise and fitness find out how you can seize hold of it and progress that hobby or pass time into the ultimate career move. Our students choose to become a fitness instructor, nutrition coach or personal trainer to fulfil an ambition. Put…
The Top Ten Dietary Aces Ask any personal trainer and they’ll all tell you the same thing, diet and fitness go hand in hand. You can’t attain the weight and shape you want from exercise alone and you can’t attain the fitness level you’re aspiring to by solely focusing on what you eat….
Fitness Round Up – March Edition Welcome to the March edition of Fitness Round Up, keeping your finger on the pulse of what’s happening in the world of fitness news. Whether you’re at the start of your fitness career, looking to advance to a Personal Trainer role or simply have a keen interest in fitness,…
6 Nutrient Boosting Easter Treats Hooray, it’s Easter! With the long bank holiday weekend approaching there’s time to gather friends and family and enjoy a little well-earned indulgence. So we’ve challenged our resident nutritionist, Anita Lemon to come up with a few treats that pack a nutritional punch. 1 – Eggs a plenty …
