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Category: Strength and Conditioning Courses

Strength and Conditioning Courses.

Home Category: Strength and Conditioning Courses (Page 3)

Why Personal Trainers Need Anatomy and Physiology

April 14, 2015Anita Lemon
Personal Trainers Need Anatomy and Physiology If you’re thinking of becoming a personal trainer, unless you’ve a sports science degree tucked up your sleeve already, you can expect a lot of ‘bang for your buck’ from the anatomy and physiology part of your course. Our students who complete their personal trainer certification with us feedback...
Rediscover Childhood Fitness

Help Your Clients Rediscover Childhood Fitness

April 10, 2015Anita Lemon

Help Your Clients Rediscover Childhood Fitness Too busy to find time to exercise? Remember those hazy childhood days when you seemed to spend your life outdoors – fitness didn’t get a second thought it was all about fun. With so much to do and so little time for many clients fitness tends to either be…

Why Blended Learning Is Perfect For Your Personal Training Course

March 31, 2015Anita Lemon

Blended Learning Is Perfect For Your Personal Training Course If you’re thinking of becoming a Personal Trainer and are at the stage of choosing your course you’ll find a whole host of study options to choose from. There’s full-time or part-time classroom style, blended learning, on-line learning and even distance learning. Yes, lots of choice but…

5 Signs It’s Time To Spring Clean Your Workout

March 30, 2015Anita Lemon

Signs It’s Time To Spring Clean Your Workout Humans love routine. Our everyday habits breed familiarity and with consistency comes a certain calmness. If you work out in a gym on a regular basis you may well have an exercise routine that keeps your training on the straight and narrow. It may go something like…

fitness news for personal trainers

Fitness Round Up – March Edition

March 25, 2015Anita Lemon

Fitness Round Up – March Edition Welcome to the March edition of Fitness Round Up, keeping your finger on the pulse of what’s happening in the world of fitness news. Whether you’re at the start of your fitness career, looking to advance to a Personal Trainer role or simply have a keen interest in fitness,…

5 Fab Reasons to Become a Personal Trainer

Is Personal Training Still A Sensible Career Choice?

March 23, 2015Anita Lemon
Is Personal Training Still A Sensible Career Choice? In a nutshell, Yes. Worth nearly £600 million in annualised revenue personal training in the UK offers a financially lucrative career option. For someone looking to become a Personal Trainer this is good news. After all who wouldn’t fancy a slice of a £600 million pie? In...

9 Top Training Saboteurs and How to Handle Them

March 20, 2015Anita Lemon

Top Training Saboteurs and How to Handle Them Here’s a question for you. What’s the hardest bit of a fitness course or exercise programme – getting started, being consistent or keeping it going for life? It might not be as obvious as you initially think.     Most Personal Trainers would agree it’s the start…

10 Reasons Your Personal Training Workouts Need HIIT

March 19, 2015Anita Lemon

10 Good Reasons Your PT Workouts Need HIIT Is your client seeking fast results? Are they limited on time or by a restricted budget? Perhaps they’ve reached a training plateau? Sound familiar? Far from a gimmick or fad high-intensity interval training offers a lot of bang for your buck and is something we’d advocate all…

Great Moves for Skiers

February 19, 2015Anita Lemonfitness trainers, personal training

5 Great Moves for Skiers A little pre ski exercise preparation will serve you well on the slopes. Improved balance, coordination and strength all help keep you vertically upright and that’s just for starts! If you’re heading off to the slopes it’s time for a short-term workout rethink…after all you don’t want to be overcome…

five great ways to reset your body

5 Great Ways To Reset Your Body This Weekend

October 17, 2014Anita Lemon

Great Ways To Reset Your Body This Weekend It’s Friday! After a busy week the weekend is upon us and we start to think about our plans. Before you know it, like a whirlwind it’s gone. The alarm rings, its Monday morning again and another week begins. So I urge you to stop. Think about…

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  • How to earn a 50k + personal trainer salaryPersonal Trainer Salary – How to earn 50k per annum
  • Personal Trainer Courses10 Personal Trainer Qualities that Count
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Our Blog

Keeping fit in a cost of living crisis

July 27, 2022Peter Lemon
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Personal Trainer Salary – How to earn 50k per annum

July 6, 2021Anita Lemon
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10 Personal Trainer Qualities that Count

July 1, 2021Anita Lemon
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Gym Opening – Leisure Opportunities Post Covid

April 12, 2021Peter Lemon
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Getting Started In Online Personal Training

July 15, 2020Peter Lemon
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