5 Great Moves for Skiers A little pre ski exercise preparation will serve you well on the slopes. Improved balance, coordination and strength all help keep you vertically upright and that’s just for starts! If you’re heading off to the slopes it’s time for a short-term workout rethink…after all you don’t want to be overcome…
The primary reason Personal Trainers choose to study our Personal Exercise, Health and Nutrition qualification is to increase their earnings potential. They are looking to offer a nutritional service and are interested in learning how exercise, health, well-being and nutrition impact the human body at varying life stages. They achieve this by: Offering a nutrition…
Ways a Personal Trainer can deliver a knock-out first impression Have you ever heard the saying ‘first impressions count’? It’s true! First impressions really do matter. They set the pathway for the relationship you will have with your personal fitness client and what they think of you. To make a great first impression it goes…
Day in the Life of Fitness Trainers If you’d love to work in health and fitness, are passionate about exercise, like working with people and have the ability to motivate others then a role as a Fitness Trainer could be just your ticket. What does a Fitness Trainer actually do? Fitness Trainers also…
7 Habits of Highly Effective Personal Trainers Are you familiar with Stephen R. Covey’s book, the 7 Habits of Highly Effective People? It’s sold more than 25 million copies globally and tackles the fundamentals of fairness, integrity, honesty and much much more. The best Personal Trainers work from a foundation of these strong principles. Read on…
